Some guys don’t have control over their ejaculatory reflexes and always end up finishing after two pumps, which brands them the moniker of shame “two-pump chump”, if you want to be better at pleasing your partner and satisfying their sexual needs, then reading this article might do some good for you. Ejaculating prematurely during sex can lower a guy’s confidence and ability to function sexually, which is why we are going to give you the top tips to delay premature ejaculation down below:

Masturbate Before Sex

Once you ejaculate, there is a refractory period where your penis is left slumping on the side and shrinks back to the normal size since all of the blood in the veins that engorge the genital during sex are being transferred elsewhere. During this period, your nerves and senses are all fried from the previous session, and the next time you have sex won’t feel as good as the first one where your scrotum is full of sperm, which is why you should masturbate for at least an hour or two before having sexual intercourse with your significant other to prevent ejaculating too quickly.

Use Thick Condoms

Condoms are not only useful for preventing birth and STDs, they are also helpful in reducing the sexual sensation and stimulation guys get from having sex. The penis, when too stimulated because of a tight vagina wall or a well-lubricated vagina, might end up finishing too quickly before the women even had a chance to come; this is where using a thick condom during the session can minimize the possibility of premature ejaculation since it lowers the intensity of the sexual stimulation that guys feel during sexual intercourse.

Think About Something Else During Sex

Navy SEALS and the U.S. Marine use mental manipulation techniques all the time to help them learn self-restraint and achieve physical endurance. There are stories of some members of the Navy SEALS having to chant “there is no pain” repeatedly until it becomes a mental tattoo in their minds and hearts and builds their character to put on a strong face and mind while going on missions. You can do the same thing while having sex to prevent ejaculating prematurely by thinking of something completely non-sexual during the session; for example, memories of your grandma baking cookies, math problems, the NFL, or anything that can take the sexual tension away for a bit to buy you some time to recover and get back on the grind.

Perform Foreplay a Lot

Some adult performers are known to use foreplay as their safe ground to delay ejaculation. When they feel that they are close to coming, they would stop and perform oral sex or heavy petting on their partner before resuming again. This allows them to breathe and gather themselves while the blood flows to other parts of their body, which means they can have sex longer.